![]() ![]() You can cook tofu without pressing it however it will not absorb the flavors as well and the texture will be more wet. What happens if you make tofu without pressing it? Serve with crispy potatoes, toast, or grains.Add spiced tofu and cook for another few minutes until warmed through.Add tomatoes and spinach and cook until spinach is cooked down (~2 minutes).Start by sauteing your peppers and onions over the stove with some olive oil for 4-5 minutes.It may also have antioxidant and anti-inflammatory properties and may have potential benefits for digestive health and nausea. Ginger: Ginger has a warm, pungent flavor and is a good source of vitamin C and magnesium.It may also have antioxidant and anti-inflammatory properties. Coriander: Coriander has a refreshing, citrus-like flavor and is a good source of vitamin C and calcium.Cumin: Cumin has a warm, earthy flavor and is a good source of iron. ![]() It may also have potential benefits for brain function and heart health. Turmeric: This spice is a powerful anti-inflammatory agent and has been shown to have antioxidant properties. ![]() Here are some benefits of these powerhouse spices: The specific spices in curry powder can vary based on the brand, but most commonly they include high antioxidant spices such as turmeric, cumin, coriander, ginger, cardamom, chili powder, cloves, and or fenugreek. The addition of vegetables to your tofu scramble adds additions vitamins and nutritional benefit. Tofu is packed with vitaminsand minerals such calcium, manganese, copper, Vitamin A, and more. Tofu scramble a high protein, nutrient- dense plant-based breakfast. In this recipe we will use curry powder and turmeric to create a vibrant color resembling eggs.
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